Life Coaching with Crystal E. Carnahan

Helping You Reconnect to Your CORE to Make Yourself a Priority

Feel Like You Are losing the most important thing in your life, YOU ?


What Is Coaching?

Coaching is Co-Creating

Coaching is client-centric.  Which means you, as the client are the expert.  I am the guide and we work/partner together to find the right path for you to reach what you envision your life to look like.

Coaching dives deeper than than the surface?

Coaching dives deeper than what we see as the initial problem.  Be it weight, money, relationships, all of these have underlying factors that coaching helps uncover.

Coaching meets you where you are.

You are at a level in your life and now you’re ready to move to a different level.  Coaching gives you the tools and resources to do just that, step by step!

Coaching reconnects you to what is important for YOU in this moment.

You have been conditioned by society, your family, your friends that some things are out of your realm.  The dreams you have are too far-fetched, the feeling you have in your gut are simply a lie.  Coaching helps reconnect your mind with your body to give you the full perspective before you lose sight of YOUR-SELF.

Hi, My name is Crystal and I am your guide to reconnection.


The reason I do what I do is because I have been where you are, I have felt unheard and unseen my whole life.  I was too much for some and not enough for others, and instead of being myself, I became a chameleon, slowly changing depending on other people’s needs.  Never giving MY self priority.  And it led down a dark path.  So, I hear you and I see you, in all of your glory, and am here to guide you into your next level!


Correlates with your self-esteem, energy, and transformation


Integrated with your calm, balance, and serenity


Your perception of self/others as well as taking responsibility for actions 

My Approach

I see things in a different light than most people which gives me the ability to notice how you might be looking at the world or your life in a manner that is not in alignment with your values or vision.  

You are the ultimate expert on YOU, I am there to guide you in the direction YOU want to go.  Much like the GPS in your car…there are several ways to get where you want to go.  You can take the scenic route, the uphill route, the free-way, the toll road, the cut through the neighborhood way.  It is up to you how you get there based on the timing of the results you want.  

I offer 3 routes, because sometimes 1 isn’t enough and 5 is too many.  



How We Work Together

Schedule an Initial Consult

We schedule a short call in order to see where you are and where you want to go and if I am the right person to take you there!


Choose a Coaching Plan

Down below, you will find the three coaching packages available at this time.  They range from done-in-one-day to a 12-week program.  All of them giving you the amount of support you need in the moment, because you love efficiency, yet also understand when you need a little more time to implement!

Reach Your Goals

Asking the challenging questions that uncover the deep, dark emotions that are creating stories around where we are in our lives.  Using those answers, we set action steps to move towards what you want in your life!

“The Jump Start” Coaching Package

When we simply need some jumper cables to get us going again. The Jump Start consists of a done-in-one-day roadmap for you to follow to your ultimate destination. This journey is the shortest and allows you to implement your roadmap right away.


“The Refuel” Coaching Package

 Sometimes we are out of gas, and if you’re anything like me, you run it down to fumes. This 4-Week program takes  “The Jump Start” to a different level because well, filling the tank takes a bit longer. Weekly challenges in between coaching sessions will create the “stretch” needed, especially when the gas tank is on empty! You will leave with your implementing your roadmap and actually moving in the right direction of your destination!


“The Recharge” Coaching Package

When you have filled up and have your roadmap and you’re exhausted from the whole planning process that it doesn’t even seem possible to make it to your destination…this is the MOTHER of all packages.   A 12-week program meant to challenge your entire beliefs surrounding where you are and where you want to go in life.  Exploring what you “think” you want in the most direct way as to see results immediately.  This is not for the faint of heart, this is for those women who are tired, tired of feeling like this is it and settling for mediocrity.  This will change the way you think about your life and everything in it!  Get ready to RECHARGE!


Still Have Questions?